A 7-track guided meditation album designed to help your nervous system genuinely unwind.

If slowing down or settling your mind doesn’t come easily, these voice-only somatic practices gently guide the body toward rest, regulation, and presence, bit by bit.

Grounded in principles of Somatic Nervous System Awareness and intentionally paced for real nervous systems.

Includes 7 downloadable MP3 tracks.
Available exclusively through Freebird Meditations.