Roots Ebook, Journal & Practices
A digital guide on Finding Steadier Ground Through Mindfulness & Somatics
In this guide, you’ll explore the foundations of mindfulness and somatic awareness, and how these two approaches work together to support steadier ground within. The material blends foundational understanding with simple, embodied practices and reflection prompts designed to support capacity, resilience, and a gentler relationship with stress.
What's Included:
Guide + Practices + Journal
An additional guided meditation (MP3) is included to support a felt sense of grounding and return.
More details
What’s included
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A downloadable PDF guide exploring mindfulness and somatic awareness
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Reflection and journaling prompts to support integration
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One guided meditation (MP3): Finding Steadier Ground
How this is meant to be used
This guide is designed to be returned to over time. You’re welcome to move slowly, revisit practices, or use individual sections as support during moments of stress or disconnection. There’s no requirement to complete it in order.
Who this is for
This offering is for those seeking a grounded, nervous-system-aware approach to mindfulness, without pressure to “fix” or optimize themselves.
A gentle note
This guide is offered as an educational and reflective resource. It is not a substitute for therapy or medical care.
Quality guarantee & returns
This is a digital product and all sales are final.
If you have any trouble accessing the files or experience a technical issue, please contact me and I’ll make sure it’s resolved.