Welcome to the FBM Resources Page.

Hello! My name is Katie Thomas and I am a psychotherapist, meditation guide, and somatic and nervous system practitioner, and advocate.

After years of doing my own healing work (it is still an ongoing process) and supporting others on their journeys, I have felt called to share the practices and tools that have supported me and countless others in finding their way back to themselves.

If you feel called to go within, to develop your own peace and strengthen yourself with tools for regulation, presence, and deep self-trust, you've come to the right place.

I've created these deep and rich offerings to support your inner clarity, presence, and healing, wherever you find yourself on your path. Each offering is designed to meet you exactly where you are, offer the support you need, and help you reconnect with what truly matters.

For more about my work and additional resources, visit www.freebirdmeditations.com